Posts tagged "gym etiquette tips"

Gym Etiquette: 10 Ways to Exercise Your Manners While Working Out

January 4, 2012

At this time of year, more than ever, fitness centers are filled with people determined to get back into a healthy routine.

For gym-goers who haven’t been in a while, or who are new to working out, here are a few simple etiquette guidelines that will make your experience, and your fellow gym-goers experience, more enjoyable.

Flex a little consideration. Replace weights and set equipment back to the lowest setting after use and never let weights drop after exertion.
Watch your time. Most gyms have a 20-25 minute limit on cardio equipment. Play within the limit.
No sweat. Carry a personal sweat towel and wipe down the equipment with product provided by the gym after each use.
Dress the part. Save your flip-flops for the beach. Proper fitness shoes are a must, as is proper exercise clothing and gear. Leave your belly button ring at home and choose a top that covers your navel—and pants that cover your “you know what!”
Safety first. Use a spotter for challenging weight lifting moves.
Take turns. Let someone else have an opportunity to use the machine while you’re recovering from your set.
Save your breath. You’ll get the most from your workout if you avoid distractions—and so will those around you. Be courteous and keep your phone in your bag while you’re on the gym floor. Note: If you’re able to talk easily while exercising, you may not be exerting enough effort!
Use common sense when it comes to scents. Not everyone will enjoy your particular perfume—some may even be allergic—so when in close quarters, like the gym, keep it clean and fresh. Save the perfume for after your workout.
Be aware of personal space. If you’re participating in an aerobics or any other group class, always be aware of where your classmates are situated. This is to avoid collisions and to respect personal boundaries.
Exercise patience. If someone is using the machine you’re waiting for, instead of hovering over him, find another piece of equipment to use or take a water break while you wait.