Flex Your Gym Manners This Year

January 9, 2013

At this time of year, when so many are trying to lose those extra holiday pounds, health clubs and gyms are busier than ever. With the influx of people in and out of the gym.

So what’s the biggest etiquette pet peeve of a typical gym-goer? Leaving the equipment sweaty.

No one wants to grip the handlebars of an elliptical machine only to find it damp and slippery! My best advice is to bring your own personal towel with you, and wipe down the machines when you’re finished. If you don’t have a towel, know where the paper towels are located and take some with you before you begin your routine. Many gyms have spray bottles filled with cleaning solution, and encourage members to take the time to clean up after themselves.

I was at a class recently and the instructor was wearing a sweaty handkerchief on his head. My first thought was, “Gross.” But then I realized that he was actually using good manners by wearing the headband. It was a vigorous class and by wearing the handkerchief on his head, all the sweat was absorbed in the fabric, instead of tossed around at the class!

Other personal protocol types for gym-goers include:

Going to the gym should be an invigorating experience—not an aggravating one. Be courteous of other members at all times to make the gym experience pleasant for you and for fellow gym-goers.

Happy training!

– Margaret

Quote of the Month

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

~ Arnold Schwarzenegger

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Posted by Margaret Page in Newsletters.

 

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