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Flex Your Gym Manners This Year

At this time of year, when so many are trying to lose those extra holiday pounds, health clubs and gyms are busier than ever. With the influx of people in and out of the gym.

So what’s the biggest etiquette pet peeve of a typical gym-goer? Leaving the equipment sweaty.

No one wants to grip the handlebars of an elliptical machine only to find it damp and slippery! My best advice is to bring your own personal towel with you, and wipe down the machines when you’re finished. If you don’t have a towel, know where the paper towels are located and take some with you before you begin your routine. Many gyms have spray bottles filled with cleaning solution, and encourage members to take the time to clean up after themselves.

I was at a class recently and the instructor was wearing a sweaty handkerchief on his head. My first thought was, “Gross.” But then I realized that he was actually using good manners by wearing the headband. It was a vigorous class and by wearing the handkerchief on his head, all the sweat was absorbed in the fabric, instead of tossed around at the class!

Other personal protocol types for gym-goers include:

• Wear appropriate workout Attire. Gym clothing that is explicit and exposes the front or the back is unacceptable.
• Put your cell phone away. Respect those around you by leaving your cell phone in the car or your handbag when working out. Some health clubs and gyms have regulations against bringing your phones inside—especially since we have camera phones now!
• Take turns on the equipment. Set yourself a timer if the gym is extra busy. Be aware of others who are waiting to use the equipment.
• Leave things like you found them. When you’re through with your weight lifting routine, put the dumbbells (or other equipment) back in their proper place.
• Skip the perfume. Many people are sensitive to particular fragrances. In close quarters, like the gym, keep it clean and fresh. A little deodorant goes a long way!
• Share the water fountain. You need to stay hydrated when working out, but if your water bottle needs refilling, let people who are waiting for a quick sip go ahead of you.
• Keep the volume down. Exercising to the sounds of your latest music downloads is fun—and it makes the time go by so much faster—but not everyone wants to hear your latest playlist. Keep the tunes turned down.
• Be on time. If a class has already started, you’re too late. If you have to leave early, notify your instructor in advance and slip out quietly.

Going to the gym should be an invigorating experience—not an aggravating one. Be courteous of other members at all times to make the gym experience pleasant for you and for fellow gym-goers.

Happy training!

– Margaret

Quote of the Month

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

~ Arnold Schwarzenegger

Posted by Margaret Page in Newsletters.